October 2015

We’re all familiar with stress – most of us deal with fluctuating levels of it in our daily lives from a variety of sources. And while a little stress has actually been shown to be positive for our health, ongoing and chronic levels of stress can lead to serious health issues, including...

If you’re a woman between the ages of 40 and 51, you may have entered or be about to enter the transitional years before menopause known as perimenopause. While this is a natural part of a woman’s reproductive lifecycle, the symptoms and challenges you might experience along the way may not be.