- 9Nov
How to Help Keep Your Spine Healthy at Work
We spend a lot of time in the same position: sitting. Prolonged sitting, as well as the effects of heavy lifting and repetitive movement on workers, is taking its toll. Lower back pain (LBP) and other musculoskeletal (MSK) conditions account for one-third of employee absenteeism in Canada.
- 9Nov
Understanding Cleaning Products – Chemical vs. Natural Cleaners
We all want our homes to be clean and free of germs so we can live in a safe and healthy environment. In the quest for a clean, fragrant home, we regularly apply a combination of chemicals to our household surfaces as well as releasing them into the air we breathe.
- 9Nov
How to Tell if You Have a Hormone Imbalance – And What to Do About It
Hormonal health is often thought of as something you don’t need to worry much about until you reach a “certain age.” And while most women accept symptoms such as hot flashes during menopause or breast tenderness before a period as natural and normal, the truth is that these are signs of hormone imbalance...