Health Articles

We’re all familiar with stress – most of us deal with fluctuating levels of it in our daily lives from a variety of sources. And while a little stress has actually been shown to be positive for our health, ongoing and chronic levels of stress can lead to serious health issues, including...

If you’re a woman between the ages of 40 and 51, you may have entered or be about to enter the transitional years before menopause known as perimenopause. While this is a natural part of a woman’s reproductive lifecycle, the symptoms and challenges you might experience along the way may not be.

When we think of antioxidants, we typically think of Vitamin C and E. But there’s another antioxidant – glutathione, or GSH – that may in fact be the most important of them all.

Have you ever chuckled when someone blamed their weight problem on hormones? It turns out that in addition to maintaining a healthy diet and regular exercise, hormones do play a significant role in regulating our weight (as well as many other functions in the body), particularly for women.

On a daily basis, the average North American is exposed to thousands of potential toxins – in the water we drink, the food we eat, in the air, at our workplaces, and through the many products we purchase and use in our homes.

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