Stress & Adrenal Fatigue Burlington

Scientific research has shown that sleep is fundamental to our health and wellbeing. When we don’t get the optimal amount or quality of sleep, our bodies will quickly tell us there’s a problem.

Hormonal health is often thought of as something you don’t need to worry much about until you reach a “certain age.” And while most women accept symptoms such as hot flashes during menopause or breast tenderness before a period as natural and normal, the truth is that these are signs of hormone imbalance...

We’re all familiar with stress – most of us deal with fluctuating levels of it in our daily lives from a variety of sources. And while a little stress has actually been shown to be positive for our health, ongoing and chronic levels of stress can lead to serious health issues, including...