Ways to prevent chronic inflammation

Do you suffer from chronic inflammation in your body and you are looking for natural ways to prevent it? At NEX Wellness, we are here to provide our clients and the public with plenty of information about natural treatment options. There are plenty of things that you can do that are very easy and that can help you prevent chronic inflammation in your body. Maybe you have recently been diagnosed with an auto-immune disorder or you have inflammation in your joints. If you are looking for ways to prevent chronic inflammation, then you have come to the right place at NEX Wellness, read on to learn more. 

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What is inflammation? 

The first thing we need to do when we are trying to prevent chronic inflammation is to understand what inflammation really is. Compared to acute inflammation, which is short-term, chronic inflammation can occur for a long period of time and drastically affect your body. You can be diagnosed with a chronic inflammatory disease that can affect various parts of your body. Chronic inflammation can also play a role in the future development of diseases such as heart disease or stroke, and may also lead to autoimmune disorders, including rheumatoid arthritis, lupus, chronic pain, and low quality of life. 

How can you prevent chronic inflammation naturally? 

There are many things that you can do to prevent chronic inflammation from occurring in the body and greatly reduce your risk of getting a chronic inflammatory disease. Some of these things include: 

  • Reducing your intake of inflammatory foods: Avoid refined carbohydrates, fried foods, sugary processed foods, and high-consumption dairy and animal products. Take note: Gut health has a distinct relationship with inflammation.
  • Increase your intake of anti-inflammatory foods: Eat antioxidant-rich veggies and fruits, such as blueberries, kale, red cabbage, and goji berries, to reduce some of the negative effects of inflammation. Consume foods with omega-3 fatty acids, like cold-water fish and walnuts.
  • Make sure you are getting regular exercise: Routine workouts are known to help prevent inflammation.  Even a simple brisk walk and regular yoga classes can lead to a healthier status. 

There are many other things that you can do to decrease chronic inflammation in your body awning with the ones mentioned above. To learn more about this, we encourage you to get in touch with our team at NEX Wellness today. Click here to find our contact information, schedule an appointment, or speak with a representative.